4 foods that helped woman lose 20LBS in a year and achieve an amazing bikini body

Alex Abel, aged 32, has disclosed the four types of food that facilitated her in reducing her weight by 20 pounds (9kg), which subsequently motivated her to audition for Sports Illustrated. As a model and content creator based in New York, she regularly shares her daily routine with her extensive following of over 46,600 individuals.

Alex recently shared details about the four key food items she consumed during her weight loss journey. She emphasized that these ingredients played a significant role in boosting her confidence, enabling her to audition for Sports Illustrated Swimsuit.

@miss_alexabel The 4 Foods I Ate To Lose 20lbs #weightlosstransformation #weightlossjouney #healthylifestyle #weightlossmotivation #healthyliving #relatable ♬ original sound – Alex Abel

In a widely circulated video, which has garnered over 140,000 views to date, Alex shared her expert advice on weight loss while adhering to a diet. She presented a visual representation of her transformation by showcasing a before-and-after image.

At the outset of the video, Alex revealed that she consumed four specific foods that helped her lose 20 pounds and enabled her to audition for Sports Illustrated. She emphasized that during her year-long weight loss journey, she prioritized consuming an adequate amount of protein.

Alex highlighted her reliance on Whole Foods Organic Gluten-Free Chickpea Pasta, which became a staple in her diet. She stated that she structured her meals around protein and that the aforementioned pasta was a crucial component of her diet. Alex even humorously suggested that Whole Foods should sponsor her due to her continued consumption of the product.

Furthermore, Alex expressed her admiration for Ancient Nutrition Bone Broth Collagen, which is known to promote a healthy digestive system, according to the brand’s website. She recommended it as a supplement to her viewers.

‘I love putting this in my coffee at the start of the day to get 14 grams of protein instantly, it fills you up until lunch and it tastes amazing,’ she explained.

Alex then revealed her favorite protein sources.

‘Next up, are my three favorite protein sources: eggs, chicken and cottage cheese.

‘I always add cottage cheese into my eggs for a little extra protein.

‘I eat the same assortment of food on a weekly basis because that’s what’s best for your body when you’re trying to lose weight,’ she explained.

Lastly, Alex gushed over lemons – adding that they became her ‘best friend.’

‘Lemons became my best friend, [they] are a natural diuretic, high in vitamin C, aid in the detox of the liver, and high in soluble fiber,’ she said at the end of the clip.

In the comments section, Alex disclosed that it took her a year to achieve her weight loss goals. Additionally, she mentioned engaging in reformer Pilates and yoga sessions approximately four times per week. Alex further emphasized her commitment to maintaining an active lifestyle by ensuring she achieved a daily step count of 10,000 during her weight-loss journey. While she did mention auditioning for Sports Illustrated Swimsuit, no additional information was provided.