woman 699004 1280 Health

We all burn money on cold and flu tablets that may not be an effective treatment for nasal congestion

We allocate a significant amount of funds towards the purchase of over-the-counter cold and flu remedies, surpassing £250 million annually in the UK alone, in order to alleviate the discomfort caused by congested nasal passages, irritating coughs, and sore throats. However, it is possible that we are squandering our financial resources. A recent decision made […]

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Vape concern as more than 6 of 10 e-cigarette users fear long-term impact on their health

A recent study revealed that a majority of vapers, specifically over 60%, express concerns regarding the potential long-term health consequences associated with vaping. Furthermore, a significant portion, precisely 51%, assert that they are more dependent on vaping devices compared to their previous addiction to traditional cigarettes. One out of every seven individuals surveyed reported experiencing […]

woman running Health

Researchers unveiled optimal time for engaging in physical exercise to achieve weight loss

According to research, individuals who frequent the gym after work may need to consider modifying their schedules. A study conducted in the United States on 5,285 middle-aged adults revealed that exercising between 7am to 9am was the optimal time for weight loss. Participants in this category exhibited a lower body mass index (BMI) and smaller […]