Alex Abel, aged 32, has disclosed the four types of food that facilitated her in reducing her weight by 20 pounds (9kg), which subsequently motivated her to audition for Sports Illustrated. As a model and content creator based in New York, she regularly shares her daily routine with her extensive following of over 46,600 individuals. […]
Maddie Kossin, a renowned fitness coach and nutritionist with over 272,000 followers on TikTok, has recently shared three simple yet effective tips for individuals who aspire to lose weight but lack the knowledge to initiate the process. Having personally experienced the challenges of body image and food-related issues for nearly a decade, the 25-year-old successfully […]
According to research, individuals who frequent the gym after work may need to consider modifying their schedules. A study conducted in the United States on 5,285 middle-aged adults revealed that exercising between 7am to 9am was the optimal time for weight loss. Participants in this category exhibited a lower body mass index (BMI) and smaller […]
